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Toddler NutritionProper toddler nutrition can pose a challenging situation for parents.From ages 1 to 3 years, toddlers are striving for independence and control. Their growth rates slow as well, and it's important that you provide the appropriate toddler foods, and in the right amounts, to make sure that your little one is eating properly. Offer only healthy foods to your child, and limit things like candy, chips, heavily processed foods, and other "junk" foods. Instead, offer a variety of healthy grains, vegetables, fruits, fats and protein sources to maximize healthy toddler nutrition. If you child doesn't take to a food right away, don't worry, children often need time to get used to a food. Keep offering the food at mealtimes. Toddler foods should be cut into appropriate sizes or portions, and offered every 2 to 3 hours. Try to offer 2 or 3 different foods at a meal, and offer water but not sweet juices or drinks between meals. Always avoid foods that can cause choking, like nuts, whole grapes, raw carrots, large pieces of fruit, or large pieces of hot dogs. If you're concerned about toddler nutrition, you can speak to your pediatrician or physician, or a dietitian. Good toddler foods for snacks or mealtime can include strips of lunch meat, cooked eggs, chicken nuggets, string cheese, yogurt, milk, sliced bananas or sliced grapes, steamed veggies cut in small bite sizes, rice, crackers, and avocado pieces. Proper toddler nutrition is similar to adult nutrition - healthy foods with lots of variety in appropriate portions every 2 to 3 hours. By offering a wide range of nutritious toddler foods, your little one will grow up to enjoy a wide range of healthy eating habits. | |||||||
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